Blast Through Inertia

5 Weeks to make or break a habit

Do you feel alone in your private battle to lose weight? Despite an entire fitness industry clamoring for your attention, do you feel like you really just want to find someone who has your best interests at heart? Who will listen to what’s going on with you and provide tailor-made guidance that suits you?

Sometimes we need focused attention of an expert guide to break through our routine patterns.

You can do it.
You can build the healthy habits you want, and guess what? You can have a BLAST while doing it.

Guilt and self-flagellation are not only not necessary, they aren’t even productive! Beating yourself up is useless.

No. It’s time for a new approach. Stop trying to beat yourself into shape. Start whispering yourself into a new state…


It's time to through

Blast through Inertia is a five-week “bad habit”-busting and healthy habit building program geared for those who are ready to shed weight through systemic change. This program is dedicated to get you results now AND over the long haul.

Through one-on-one personal coaching, you’ll identify your most important “lynchpin habits.”

You can make peace with food, movement, and your body, but you have to be able to identify the steps that will the greatest impact in your life, as it is right now.

Set Yourself up for Success

With habits coaching, you’ll be setting yourself up for a lifetime of happy moments.

Sure, you’re mainly okay with your self image, but what happens when it’s suddenly time to get dressed up, meet an old friend, or wear a swimsuit? Are you tired of the results you’ve been getting on your own? Does your body look and feel the same as how you see yourself on the inside?

Could you use a coach who’s totally been there, and used habit-based nutritional and fitness strategies to lose 40 pounds and keep it off?

If you’ve struggled on your own but not been able to see results, please reach out. This could be one of the best decisions you’ve made in a long time.

You’ll get tons of tools and frameworks for creating a path to success.

Get Laser-Focused

Okay, maybe you don’t want to “get ripped” at the gym, but you know you need to do something to take steps toward improving your health.

Let’s get real. When was the last time you:

  • worked out enough that it raised your heart rate?
  • ate as healthy as you could with consistency?
  • jumped up and moved… just for fun?
  • slept peacefully?
  • took time for self-care that not only relaxed you, but gave you MORE energy?

If you’re like most desk-bound, screen-focused professionals, you have likely forgotten you even have a body at times. Your health comes second to all the knowledge work you do. We’ve all been there.

Level Up

You know you need to invest in your future.

It’s time to:

  • Feel more vibrant and energetic in your life
  • Experience increasingly active moments, with ease
  • Get out of your head
  • Let stress go
  • Be your best self

So, what are you going to do?

You don't have to do it alone

Who’s got your back when it comes to your health and wellness? Are you surrounded by “energy vampires” who bring you down? Or well-meaning friends who aren’t the best influences on your health?

Think about who in your life can help you form solid habits, no matter what. When the rubber hits the road, it helps to have a few dedicated supporters.

If you’ve been trying on your own to form new habits, but not making progress, it’s time to break through, with the help of an experienced coach.

Coaching Works

I know that this kind of coaching will work for you, because it worked for me, and it’s worked for my clients.

Let’s identify the small steps that will the most impact for you, in your life, as it is right now.

Benefits of coaching

Blast through Inertia clients have achieved these results:​

  • weight loss
  • relief from stress and anxiety
  • better sleep
  • improved nutrition
  • greater peace with food
  • energetic boosts through incremental movement
  • better relationships with body and self
  • stronger connections with friends and family
  • increased joie de vivre


  • Clarity on which healthy actions to take first
  • One 1-hour live habit assessment call
  • 30-minute live weekly coaching calls
  • A toolkit of new strategies and resources
  • Daily habit assignments that fit your life
  • Ongoing accountability and feedback
  • Unlimited email access to a lifeline of support when you need it most
  • a money-back guarantee




What’s working and what’s not? Discuss goals. Identify lasting solutions.



Bring focus and energy to your life via tiny, systematic steps. Target changes that you can make with ease.



What stories are you telling yourself?
Let go of limiting beliefs and activities.   



Who and what might be holding you back? 
Solidify habits to create your healthy, energetic, best life. 




Examine what needs fine-tuning.
Solidify your habit so you can “set it and forget it.” Look at you go!


$220.00 for 3 sessions over 5 weeks
(limited time only – a $375 value!)

Blast through inertia for only $220 for a 5-week program including 3 custom coaching calls using proven strategies to solve the problems you face by next month.

I’m offering a 100% risk free, money back guarantee for 60 days.