Deep Dive

90 Day Coaching to See Visible Change Reaching Your Fitness Goals

You have experienced deep and meaningful moments in life, yet you still yearn for something more. Whether you are aiming for an aesthetic, performance or longevity goal, 90 days is enough time to see real progress.

Even the most accomplished people among us can struggle to stay on course in their relationship with food, movement, and body. Our environment challenges us daily to keep on track… without losing our minds!

It’s okay. We all struggle in certain areas, at certain times, and this is where a coach can help you level up.

Take a dive

Take a 90-Day Healthy Habits Deep Dive

Tweak your “habit flow” with a 90-day coaching program designed to help you reach a new level of vitality — by improving habits and systems to better support your mindset, nutrition, and physical activities.

An investment in habits and systems that support your goals is a good decision that will reap visible and tangible rewards.

In 90 days you can make huge strides in weight loss, strength gain, flexibility, performance. Equally important, you’ll feel more energetic and more confident in your abilities. Profound change is possible.

If you’ve tried on your own to lose weight, reduce body anxiety, or improve your nutrition, but not gotten the results you want to see, it’s time to address what’s holding you back!

You. Are. Ready!

With healthy habits coaching, clients finally pinpoint the “missing pieces” — the precise habits and strategies they need — to lose weight, feel great, and to create sustainable and satisfying relationships with their bodies.

You’ve researched this, and you may be doing a lot already, but are you happy with your:

  • Energy?
  • Stress?
  • Sleep?
  • Nutrition?
  • Fitness?

Do you feel settled when you look at yourself in the mirror? Or could you benefit from a tailor-made, focused, actionable plan?

If you’re like most desk-bound, screen-focused professionals, you struggle to squeeze in regular activities that truly make a difference to how you look and feel.

No, it won’t happen overnight, but you know that three months is enough time to see marked progress in your body, on the scale, and in your performance.

In the next 90 days, you can:

  • Change the way your body looks and feels.
  • Identify activities that speak to you.
  • Learn how to truly care for yourself, without the guilt!

So, what are you going to do?

Let me share a tip with you:


Who’s got your back when it comes to your health and wellness?

Who in your life can provide unwavering support as you form new, lasting habits and systems? When you really want to commit to a goal, it helps to have a team of dedicated supporters.

If you’ve been trying on your own to reach a goal, but not making progress, it’s time to take laser-focused action, with the help of an experienced coach.

Habits coaching is not for everyone — you do have to put in the time and effort — but once you commit, the experience can be more enjoyable than you may think.


Benefits of coaching

You’ll receive:​

  • Clear guidance on how best to reach an aesthetic, performance, or longevity goal in 90 days
  • A tailor-made 3-month behavior map 
  • A fun, welcoming care package
  • Monthly focal points: mindset, nutrition, and physical activity
  • Weekly lessons to put plans into action
  • A one hour, judgement-free assessment session
  • Twelve45-minute weekly coaching calls
  • Ongoing accountability and feedback
  • Unlimited email and text access
  • Money-back guarantee

Sign up to receive a free gift:

Free registration in an activity or wellness event of your choice, up to $150. 

You will also learn

  • How to restructure meals and snacks to feel greater satisfaction and fuel your progress.
  • Ways to participate in pleasurable physical activities without resorting to the standard “no pain / no gain” mentality or the “work out until you puke” B.S. poisoning our culture.
  • Ways to painlessly shift your focus to reach your deepest, most heartfelt goals.



Week 1 Habit check-up + stress assessment

Week 2 Habit Cues Mind Map (TM)

Week 3 Behavior vs. knowledge

Week 4 Mindfulness and mindlessness


Week 5 Your big picture: nutritional instincts + goals

Week 6 What you put on your plate and why

Week 7 Hunger Triggers Tracker (TM)

Week 8 Shape the path: meals and snacks


Week 9 Clarifying body goals

Week 10 Focusing on consistent habits

Week 11 The Habit Dreamscape (TM)

Week 12 Solidifying the momentum

Commit to yourself TODAY

$875 to reach a goal in 90 Days through personal coaching
(a $1350 value)

Deep Dive is currently offered at only $875 for 90 days (3 months) of custom coaching using proven strategies to problem solve. PLUS – act now to get up to $150 off an event registration fee. Limited time only.

Where do you picture yourself in 3 months? 

  • Make progress toward your dreams.  
  • Benefit from customized, dedicated support that suits your situation.
  • See visible results. 
  • 100% risk free money back guarantee. 

This is your LIFE we’re talking about. Your body is a gift. Whether you’re looking to meet a goal tied to performance, health, or longevity… let habits coaching help you make the most of this wild and precious life. 

I’m offering a 100% risk free, money back guarantee for 60 days.