Coaching Options

Explore the most popular coaching packages for habit freedom below, or jump on a free discovery call for personalized recommendations.

HABIT FLOW 2.0 

90 days • 12 sessions

$499

Get ready for the next season in your life. Create and maintain lasting habits and focused change with next-level coaching support.

See the change materialize using my “Habit Flow 2.0” framework

3 months is enough time to reach a specific, seasonal goal. Each month, brief, specific sessions help improve your habits–as needed to fit your life.

HABIT FLOW 2.0 FRAMEWORK ⠀
MONTH 1: MIND⠀
Week 1 Inner life assessment⠀
Week 2 Habits Mind Map (TM)
Week 3 Behavior vs. knowledge⠀
Week 4 Mindfulness and mindlessness

MONTH 2: FUEL⠀
Week 5 Your big picture goals⠀
Week 6 Getting clear⠀
Week 7 Habit Triggers Tracker (TM)⠀
Week 8 Shape the path

MONTH 3: BODY⠀
Week 9 Clarity⠀
Week 10 Consistency⠀
Week 11 The Habit Dreamscape (TM)⠀
Week 12 Momentum

You’ll receive:
• Clear guidance on how best to reach a habit-based goal in 90 days
• A tailor-made 3-month behavior map
• A fun, welcoming care package
• Monthly focal points
• Weekly lessons to put plans into daily action
• A one hour, judgement-free assessment session
• Twelve 45-minute weekly coaching sessions
• Ongoing accountability and feedback
• Unlimited email and text access
• Money-back guarantee

Seriously. It works. You know 3 months is enough time to…
…Get through a rough patch.
…Improve your mindset, nutrition, and body. 
…Reach a specific, seasonal goal.

“I never would have completed my first multi-sport event without your behavior map.” – H.R.

“I have always wanted and never known these skills.” -K.R.

CLARITY SESSION

 1 hour • a la carte

$99

Clarify your goals. Maintain motivation. Check in–in person or over the phone.

One hour is enough time to focus attention on your immediate concerns and find your most critical “lynchpin habits” (tiny behaviors yielding great impact).

Basically, we can do a lot in an hour.

“I wouldn’t change a thing about the way you do habits whispering.”
-K.R. 

“This has made a difference.” – C.C.