Healthy Habits Coaching and Consulting
Personalized Habits Coaching for Individuals
Select from the following packages, or contact me to create your own.
BLAST THROUGH INERTIA
5 weeks • 3 sessions
What’s holding you back? Join the original, 5-week healthy habit-building coaching program. Explore what's driving your body image, food habits, and movement patterns.
5 weeks is enough time to...
...Discontinue some bad habits.
...Create a new lynchpin habit.
...Break through a plateau.
“I finally cracked the inertia. This weekend we did a 4-mile family walk!” - MB
GO ALL IN
6 months • 12 months
Create and sustain better health behaviors for life. Ensure you can retain and focus on your habits by COMMITTING to keeping it top priority with tailored action plans.
One year is enough time to...
...Increase calm and reduce stress.
…Truly improve your health and wellbeing.
…Feel completely confident and content in your body.
“I thought I had tried everything, but you showed me there is a different way.” - KR
TAKE A DEEP DIVE
90 days • 12 sessions
Get ready for the next season in your life. Create and maintain lasting habits and focused change with next-level coaching support.
3 months is enough time to...
...Get through a rough patch.
...Improve your mindset, nutrition, and body.
...Reach a specific, seasonal goal.
“I never would have completed my first multi-sport event without your behavior map.” - HR
CUSTOMIZE + EXTEND
30-minute • 1-hour
Ask for a discovery session. Clarify your goals. Maintain motivation. Extend any package with individual consultations to fit your continuing goals.
One hour is enough time to...
...focus attention on your needs.
...pinpoint critical areas for action.
...chart a new course. We can do A LOT in an hour.
“Three months after losing the weight, I have not regained.” - AM
Health & Wellness Behavioral Consulting
Heather Bowen Ray provides behavioral health and wellness consulting for your business, partnering with your staff to meet a wide range of health program goals.
Writing & Editorial Services